SDSU Student Nutrition Organization
  • Home
    • Contact Us
  • Become a Member
  • Meeting Details
  • Meeting Slides
  • Spring 2021 Events
  • GALA 7th Annual
    • Silent Auction Items
  • Past Events
    • Fall 2018 Events Gallery
    • SNO Food Demo Events
    • Spring 2019 Events Gallery
    • Gala >
      • 6th Annual Gala
      • Fifth Annual
      • Fourth Annual
      • Third Annual
  • Resources
    • SNO Ambassador Program
    • Mentorship Program
    • Review Sessions
    • Membership Points
    • DPD & DI INFO
    • SDSU Leadership Certificate
    • Bylaws
    • FAQ
    • Useful Links
  • SNO STORE
  • Blog
  • Faculty of the Month
  • SNO RECIPES
  • SNO ELECTIONS
  • Home
    • Contact Us
  • Become a Member
  • Meeting Details
  • Meeting Slides
  • Spring 2021 Events
  • GALA 7th Annual
    • Silent Auction Items
  • Past Events
    • Fall 2018 Events Gallery
    • SNO Food Demo Events
    • Spring 2019 Events Gallery
    • Gala >
      • 6th Annual Gala
      • Fifth Annual
      • Fourth Annual
      • Third Annual
  • Resources
    • SNO Ambassador Program
    • Mentorship Program
    • Review Sessions
    • Membership Points
    • DPD & DI INFO
    • SDSU Leadership Certificate
    • Bylaws
    • FAQ
    • Useful Links
  • SNO STORE
  • Blog
  • Faculty of the Month
  • SNO RECIPES
  • SNO ELECTIONS
SDSU Student Nutrition Organization

Recipes, Ingredient Highlights, Opinion Pieces, College Life, and more...

The College Student Predicament: Food Shopping On A Budget

3/3/2014

3 Comments

 
By: Theresa Carmichael

Happy National Nutrition Month!  As you begin shopping for healthier choices this week, you may begin to wonder how on earth you are going to be able to afford it all!  Due to some of the high prices found at grocery stores, buying healthy food on a budget can be pretty challenging.  College students constantly on the go are finding that healthy food shopping is pricey and time consuming.  Unfortunately for the time being, fruits and vegetables are costing more than the sodium and calorie packed items found in main aisles of the store. In order to stay healthy and keep off that “freshman fifteen”, here are a few tips on how to manage your money wisely and still get quality, whole food:

1. SHOP LOCAL. Research any local farms, farmer’s markets, or neighbors that sell food in your area.  This food is not only extremely fresh and organic, but also a lot less harsh on your wallet.  These distributors also give you opportunities to try foods not typically found at grocery stores to help keep a variety of foods in your diet.

2. KEEP A RUNNING LIST.  Keeping a list in your smart phone is a perfect way to track meal ideas for the coming week.  This cuts your time at the grocery store in half so you can get back to your school work.  Keeping track will also give you an idea of how much you are going to spend BEFORE you get to the check out line.

3. BUY FROZEN.  There is a stigma associated with frozen foods that implies that they are “bad” for you.  Well, this is untrue for the most part.  Buying frozen fruits and vegetables will allow them to last much longer and allow for any sudden changes in your planned meals.  Also, research has shown that frozen seafood is actually fresher than seafood found prepped at the market.  Typically, the fish is caught and immediately “flash frozen” for quality freshness.  This is a very efficient way to extend the life of your perishable foods.

4. SAY GOODBYE TO 1 OR 2 ITEMS.  You may find yourself falling for advertising perks and discounts once or twice during your shopping experience (don’t worry, we ALL do it!).  This causes you to indulge in something you didn’t plan on getting and takes you over the budget planned.  Try this: Every time right before check out, take at least 1-2 items out of your shopping cart, and tell yourself you will get it next time.  This way you can focus on the meals you had planned and not over-spend.

Until we begin seeing coupons in the food industry discounting fruits, vegetables, and whole grains, we must rely on a bit of practice with shopping strategies such as these to keep within budget.  Follow these 4 easy tips and make for a happy wallet!  

3 Comments
www.buyautoiglikes.com/instagram-likes/ link
5/13/2014 08:16:39 pm

Likes significantly make improvements to the recognition inside your web-site and utilizing the suitable wide range rely; many individuals will possible be captivated to your account. The firms which offer these providers, will provide you with non-automated or robotic likes and supply you with genuine Instagram likes. The great variable concerning this is usually that they could be straight away sent towards your account meaning you do not have to attend that noticeably. And when you're a company company, escalating your Instagram likes are going to be effective.

Reply
discoteche a roma link
6/1/2014 05:21:56 pm

This way you can focus on the meals you had planned and not over-spend.

Reply
casey link
1/25/2017 12:38:33 am

At some point in your life as a college student, you will face an important choice: buying clothes, or buying books. Since books are non-negotiable in college, if you want to maximize your (few) leftover dollars, you need to know where to shop.

Reply



Leave a Reply.

    ABOUT THE BLOG

    Our goal is to present nutrition facts and advice in a fun and interesting way! We want to get our members involved in a healthy lifestyle as well as share articles that shine a light on nutrition and health. 

     Check in often for the latest blog updates

    Archives

    March 2019
    December 2018
    November 2018
    October 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    September 2016
    March 2016
    December 2015
    October 2015
    February 2015
    December 2014
    October 2014
    September 2014
    May 2014
    April 2014
    March 2014
    February 2014

    Categories

    All
    Recipes

Powered by Create your own unique website with customizable templates.